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Healthy Chicken Taco Soup

Print Recipe
Prep Time 5 minutes
Servings: 8
Course: Main Course, Soup
Calories: 188
Ingredients Equipment Method Notes

Ingredients
  

  • 1 1/2 lbs chicken breasts, tenderloin, or thighs will work
  • 1 can (about 15 oz) kidney beans, liquid included
  • 1 can (about 15 oz) corn, liquid included
  • 1 large can (about 28 oz) diced or stewed tomatoes
  • 1 packet taco seasoning
  • 2 cups water
  • to taste salt

Equipment

  • crock pot

Method
 

  1. Put everything in the crock pot (slow cooker) on high for 4-6 hours or on low for 8-12 hours.
  2. Shred the chicken (I just use a potato masher and smush it against the sides of the crockpot) and add salt, if needed.

Notes

Nutrition information is approximate and may vary depending on brands of ingredients used. 
*Chicken tenderloin was used to calculate the nutrition information shown here.
Calories: 188
Fat: 1 g
Carbs: 23 g
Protein: 22 g