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Healthy & Creamy Chicken Gnocchi Soup (Making With Megan)

Prep Time 20 minutes
Cook Time 7 hours
Course Main Course, Soup
Servings 10
Calories 246 kcal

Ingredients
  

  • 1 1/2 lbs boneless, skinless chicken I usually use breasts or tenderloins, but thighs would work just fine
  • 2 cups diced carrots
  • 1 onion, diced
  • 1 tsp dried basil
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • 4 cups chicken broth
  • 3 Tbsp corn starch
  • 1-2 Tbsp water
  • 2 cans (12 oz) low-fat evaporated milk
  • 1 lb uncooked gnocchi
  • 4 slices bacon
  • 3 cloves garlic, minced
  • 2 or 3 cups spinach, roughly chopped

Instructions
 

  • Cook the chicken, carrots, onion, basil, Italian seasoning, salt, and chicken broth in a crock pot on high for 4-6 hours, or in an instant pot on the poultry setting.
  • Shred the chicken. I do this by smushing it with a potato masher right in the pot.
  • Stir the cornstarch and water together to make a slurry. Add it to the soup along with the evaporated milk and gnocchi. If using a crock pot, cook for one more hour on high. If using an intant pot, switch to the saute setting and let it boil for a couple of minutes while stirring; then turn off the heat.
  • Cook the bacon in a skilled over medium-high heat until it starts to crisp. Remove the bacon from the skillet and dice it. Drain the excess grease off (but do not wipe the pan), return the diced bacon to the skillet, and reduce the heat to medium.
  • Add the garlic and spinach and cook until the spinach shrinks down, about a couple minutes.
  • Stir the bacon mixture into the soup, and you're all done!

Notes

Nutrition information may vary depending on brands/types of ingredients used. The information here was calculated using chicken tenderloins.
Calories: 246
Fat: 4 g
Carbs: 31 g
Protein: 21 g