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Healthier Poppyseed Chicken Casserole

5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course
Servings 8
Calories 278 kcal

Ingredients
  

  • 2 lbs chicken tenderloins, cooked and cubed I like to cook my chicken in the crockpot so that it's extra tender.
  • 1 cup light sour cream
  • 1 can (10.5 oz) cream of chicken or cream of mushroom soup
  • 1 tsp Worcestershire sauce
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 tsp pepper
  • 3 Tbsp butter, melted either unsalted or salted is fine
  • 40 Ritz crackers
  • 1 Tbsp poppy seeds

Instructions
 

  • Preheat the oven to 350°F.
  • Lightly grease a 9x13 pan, and put the cooked chicken evenly in it.
  • In a medium bowl, stir together the sour cream, soup, Worcestershire sauce, salt, garlic powder, and pepper.
  • Spread the soup mixture all over the chicken.
  • Put the crackers in a plastic zipper bag, and smash them into chunky crumbs.
  • Mix the melted butter with the cracker crumbs. I do this right in the plastic bag.
  • Sprinkle the buttery crackers on top of the saucy chicken.
  • Sprinkle the poppy seeds on top of the cracker layer.
  • Bake for 20 to 30 minutes, until the crackers look toasty.

Notes

Calories: 278
Fat: 13 g
Carbs: 14 g
Protein: 25 g
Keyword poppyseed ritz chicken